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Basic Fitness with Naomi

January 5, 2015 @ 9:15 am - 10:35 am

Variable Pop Basic Fitness: Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.


January 5, 2015
9:15 am - 10:35 am
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University Settlement
273 Bowery
New York, NY 10022 United States
Winter 2023 Classes Announced!! View DVP Calendar Here!