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BASIC FITNESS w/ Naomi @ University Settlement

September 11, 2017 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 18, 2017

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.  273 Bowery New York, NY 10022

 

Details

Date:
September 11, 2017
Time:
9:00 am - 10:00 am
Website:
www.dvpnyc.org

Venue

University Settlement
273 Bowery
New York, NY 10022 United States
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Dances for Seniors: Hudson Guild Fulton Senior Center - Wed, Dec. 14th @ 2:00 PM!More Information Here!