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Basic Fitness with Naomi

January 12, 2015 @ 9:15 am - 10:35 am

Variable Pop Basic Fitness: Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.

Details

Date:
January 12, 2015
Time:
9:15 am - 10:35 am

Venue

University Settlement
273 Bowery
New York, NY 10022 United States
Dances for Seniors kicks off on October 12th at Park Slope Center for Successful Aging at 1pm! Part Performance. Part Interactive Workshop. For Fun and Friendship!More Information Here!