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Basic Fitness with Naomi/Fall Session at University Settlement
January 7, 2019 @ 9:00 am - 10:15 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating until April 15, 2019
Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.
Winter 2019 Session: Jan 7, 14, 28 Feb 4, 11, 25 March: 4, 11, 18, 25 April: 8, 15
$22 single class / $216 ($18 a class) series of 12 classes (through April 15)