- This event has passed.
Basic Fitness with Theo/Fall Session at University Settlement
October 8, 2018 @ 9:00 am - 10:00 am
Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Fall Session is 12 classes, ending on December 3.