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Basic Fitness with Theo/Fall Session at University Settlement

October 8, 2018 @ 9:00 am - 10:00 am

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Fall Session is 12 classes, ending on December 3.


October 8, 2018
9:00 am - 10:00 am


University Settlement
273 Bowery
New York, NY 10022 United States
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