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Basic Fitness with Naomi/Fall Session at University Settlement
September 17, 2018 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until December 17, 2018
Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Fall Session is 12 classes, ending on December 17. Winter session begins on January 7.