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Basic Fitness with Naomi/Winter Session at University Settlement
January 8, 2018 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until March 26, 2018
Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Winter Session is 12 classes, ending March 26.