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Basic Fitness with Naomi/Winter Session at University Settlement

January 8, 2018 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until March 26, 2018

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Winter Session is 12 classes, ending March 26. 

 

Details

Date:
January 8, 2018
Time:
9:00 am - 10:00 am

Venue

University Settlement
273 Bowery
New York, NY 10022 United States
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