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BASIC FITNESS w/ Naomi @ University Settlement
September 11, 2017 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until December 18, 2017
Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. 273 Bowery New York, NY 10022