Basic Fitness w/ Naomi

University Settlement 273 Bowery, New York

Variable Pop Basic Fitness: Fitness with a dancer's knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.

BASIC FITNESS w/ Naomi @ University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer's knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down.  273 Bowery New York, NY 10022  

Basic Fitness with Naomi/Winter Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Winter Session is 12 classes, ending March 26.   

Basic Fitness with Naomi/Spring Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Spring Session is 12 classes, ending on June 25. 

Basic Fitness with Naomi/Spring Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Spring Session is 12 classes, ending on June 25. 

Basic Fitness with Naomi/Fall Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Fall Session is 12 classes, ending on December 17. Winter session begins on January 7.

Basic Fitness with Theo/Fall Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. This Fall Session is 12 classes, ending on December 3.

Basic Fitness with Naomi/Fall Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. Winter 2019 Session: Jan 7, 14, 28 Feb 4, 11, 25 March: 4, 11, 18, 25 April: 8, 15 $22 single class / $216 […]

CLASS CANCELLED/Building Delayed Opening- Basic Fitness with Naomi/Fall Session at University Settlement

University Settlement 273 Bowery, New York

Fitness with a dancer’s knowledge of correct alignment and efficient movement. Exercises for increasing flexibility, strength and better balance. Includes Warm-up, Cardio Conditioning, Strength training, Core mat work and Cool down. Winter 2019 Session: Jan 7, 14, 28 Feb 4, 11, 25 March: 4, 11, 18, 25 April: 8, 15 $22 single class / $216 […]

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