VIRTUAL TUITION BASED CLASSES VIA ZOOM
Naomi, Marisol and Gierre are leading virtual BASIC FITNESS, MODERN DANCE FOR LIFE, THERABAND SCULPT & TONE and CARDIO DANCE PARTY classes!
BASIC FITNESS – Monday’s 12-1:15pm
MODERN DANCE FOR LIFE (92Y) – Tuesdays 12-1:15pm
THERABAND SCULPT & TONE – Wednesdays 3-4:15pm
MODERN DANCE FOR LIFE – Thursdays 12-1:15pm
CARDIO DANCE PARTY – Saturday’s 11-12:15pm
MODERN DANCE FOR LIFE – Sunday’s 11-12:15pm
Our tuition-based classes in Fitness and Dance are taught from a “dancer’s point of view” with an emphasis on proper alignment, correct form, efficiency and a balanced practice. Our teachers are certified in a range of methodologies from Pilates, Yoga, MFA dance programs to the American Council on Exercise (ACE) and versed in movement for older bodies. We work towards greater mobility, improved balance, fuller expression, increased flexibility and strength.
“Over the years the dance class has become an important part of my daily life that I do not want to miss and I hope that I’ll be able to dance into my 85th year in Washington Square.” Student, Variable Pop® Dance Class
“DVP fitness is much more than an exercise class. The class gives me strength, balance, focus, friendship, fun and deep appreciation of the human body.” Student, Variable Pop® Basic Fitness
“In the Variable Pop Dance Class, Naomi gives each of us a safe, supportive space in which we joyfully explore dance. We, new dancers and trained dancers, choreograph and dance together respecting and appreciating all efforts.” Student, Variable Pop® Dance Class
“This is my fifth year in Naomi’s Modern Dance class for older dancers at the 92 Street Y. I am reunited with my first love, dancing. And the amazing part is that at this age I am enjoying movement and expression more each year.” Student, Modern Dance For The Older Dancer