Single Class $10 | 5 Class Card $50 | 10 Class Card $100
Our tuition-based classes in Fitness and Dance are taught from a “dancer’s point of view” with an emphasis on proper alignment, correct form, efficiency and a balanced practice. Our teachers are certified in a range of methodologies from Pilates, Yoga, MFA dance programs to the American Council on Exercise (ACE) and versed in movement for older bodies. We work towards greater mobility, improved balance, fuller expression, increased flexibility and strength.
SCHEDULE OF TUITION BASED CLASSES
click the “SCHEDULE APPOINTMENT” button to sign-up
NOTE: Please register at least 30 minutes before class begins. If you attempt to register after class has started, you will be unable to join. Once registered you will receive a confirmation page and email with the link to your class.
MONDAY – Basic Fitness with Naomi – 12:00PM – 1:15PMSchedule Appointment
TUESDAY – Modern Dance for Life with Naomi – 12:00PM – 1:15PM
*NO CLASS Tuesday, March 30
*Class is affiliated with the 92Y. To register, visit: https://www.92y.org/uptown/class/modern-dance-for-life
WEDNESDAY – Theraband Sculpt & Tone w/ Gierre – 2:30PM – 3:45PMSchedule Appointment
THURSDAY – Modern Dance for Life with Naomi – 12:00PM – 1:15PMSchedule Appointment
SATURDAY – Cardio Dance Party with Marisol – 11:00AM – 12:15PMSchedule Appointment
SUNDAY – Modern Dance for Life with Gierre – 11:00AM – 12:15PMSchedule Appointment
Watch this video to learn how to register:
Call our TECHNICAL HOTLINE if you need any
additional support at (920) 659-5715.
Description of Classes:
Basic Fitness: Think of your body as a dancer thinks! Understanding correct alignment and posture with a recognition of a proprioception and sensation. The class encourages the somatic connection of mind and body in strength and cardio vascular training, finishing with a mindful mediation. Watch a sample class with Naomi here!
Modern Dance for Life: A fluid progression of warming up the body from the large muscle groups to the periphery. Followed by a variety of classical dance styles of Limon, Horton and Cunningham mixed with contemporary techniques. Appropriate for the dancer returning to the studio or for dancers new to modern dance. Barefoot or soft shoes recommended. Watch a sample class with Gierre here! PLUS watch a sample class with Naomi here!
Cardio Dance Party: an energetic session of stretch, cardio workout informed by simple moves of salsa, merengue, and samba. Watch a sample class with Marisol here!
Theraband Sculpt & Tone: A low-impact, resistance band based workout geared towards improving muscular strength, range of motion, and endurance. Exercises will be combined to create a high energy fun workout for a total body experience! Resistance bands are recommended.